At Home Workouts

FREE workouts for you to do at home with little to no equipment, while keeping a safe social distance.

ADD A 3-MINUTE PLANK SERIES TO FINISH IT OFF!!!
Hold each type of plank for 30s:
Forearm Plank: Left, right, center
Full Plank: Left, right, center (maybe hold the last for a full minute!?!?)

Follow My Blog

Get new content delivered directly to your inbox.