At Home Workouts

FREE workouts for you to do at home with little to no equipment, while keeping a safe social distance. Suggested equipment for your home gym: dumbbells*, resistance bands, and a jump rope.

*Kettle bells, barbells, canned goods, jugs filled with sand or water, or large rocks all work, too!

It’s been a while! We’re back with a new lower-body workout for the runners out there. Do this after a run OR modify it to 1 round of everything before a run as a warm-up. Carry on!

ADD A 3-MINUTE PLANK SERIES TO FINISH IT OFF!!!
Hold each type of plank for 30s:
Forearm Plank: Left, right, center
Full Plank: Left, right, center (maybe hold the last for a full minute!?!?)