FREE workouts for you to do at home with little to no equipment, while keeping a safe social distance. Suggested equipment for your home gym: dumbbells*, resistance bands, and a jump rope.
*Kettle bells, barbells, canned goods, jugs filled with sand or water, or large rocks all work, too!
ADD A 3-MINUTE PLANK SERIES TO FINISH IT OFF!!!
Hold each type of plank for 30s:
Forearm Plank: Left, right, center
Full Plank: Left, right, center (maybe hold the last for a full minute!?!?)
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