Author name: Erica Coviello

Road Runners Club of America Certified Running Coach American Council on Exercise Certified Personal Trainer - Functional Training and Corrective Exercise Specialist - Pre & Postnatal Fitness Specialist American College of Sports Medicine- Certified Group Fitness Instructor -Nutrition Certificate -Body Weight & Resistance Training Certificate PLYOGA Certified Trainer ASFA Certified Yoga Teacher NJ Department of Education- Middle School Science Teacher Experience: - 20+ years of coaching - 12 years of teaching - 6 years of fitness instruction

Baby, it’s cold outside!

I posted the above picture before my run along the Atlantic the other day. It got a bit of attention, as the Northeast is in the middle of a SERIOUS cold spell. On this particular morning, my Weatherbug app told me it was 13 degrees, “felt like” zero. But the sun was shining! Also, I’m …

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Top 10 Must-Have Items for Active Parents

I live on the Jersey Shore, where we have endless miles of beaches, boardwalks, and promenades, and are only a few miles from a handful of wooded trails. We also travel a lot, incorporating running and lots of walking into said travels. If you are an active family building a registry and are looking for …

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Sunday Runday: The Church of the Sunday Long Run

It’s Sunday. Have you logged your miles yet?!? Georgie and I running today along the marina Your 2017 NYC Marathon Champion, Shalane Flanagan sometimes mentions attending the Church of the Sunday Long Run. Other pro runners, like Nick Symmonds, and myriads of Average Joes and Jills post pictures of themselves running miles in meditation, honoring …

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Sweat&Milk: Fit Mom One-on-One

Are you an active mom who is also nursing (or planning to be in the future)?!? Then you HAVE to check out Sweat & Milk and their awesome nursing sports bras. You can also check out their interview with me and other #fitmoms here: Sweat & Milk: Fit Mom One-On-One