Class Schedule

Unique Small Group Fitness Classes with Erica Coviello

Inside The Endless SUP Company 809 Main Street Belmar, NJ 07719

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Personal Training: By appointment only. Contact Erica (ericacoviello@gmail.com).

Restore the Core*

Thursdays at 6:30pm, April 18-May 23rd 

This is for all the moms out there- whether your babies are 6 weeks, 6 months, 6 years, or older! Are you ready to restore that ever-important core and pelvic floor? I’ll show you how to properly engage the right muscles to help you look good, feel good, and maybe stop peeing every time you laugh, run, jump, or sneeze! You will learn corrective exercises and techniques for dealing with diastasis recti, pelvic dysfunction, back pain and other postnatal conditions. Focus will be on safely and progressively correcting and rebuilding the pelvic floor and deep abdominal muscles that stretch during pregnancy and childbirth. Wear comfortable clothes, bring water and a yoga mat. Drop-in: $15, All 6 sessions: $75 *MUST pre-register here!

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Stand-Up Paddle Classes

Summer 2019

For outdoor fun, head on over to www.endlesssupcompany.com to check out what we offer on the water all summer long (Erica instructs Mommy & Me, Mini-Paddlers, Youth SUP camps and birthday parties).

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*Gift Certificates Available*

Indo-Fit: TBD

This is your favorite new workout!!! Indoor SUP and Surf Fitness is core-centered strength, stability, and balance training atop Glide boards mounted on inflated IndoFLO Gigante’ cushions. You’ll increase hip flexibility while you strengthen and lengthen all the muscles you need to perform (and look) your best this summer! Great for beginners and seasoned athletes alike. Bring water and positive vibes. There’s an endless summer inside Endless SUP, so we’ll be checking shoes at the door for all Indo-Fit classes.        Drop-in: $15, 5 classes: $65, 10 Classes: $120 

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Senior Fitness: Mondays at 10:30

Get your sweat on while focusing on balance, functional mobility and strength training to keep you going strong. Bring water, wear sneakers, and be prepared to MOVE! $15/class 

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Jersey Shore Fitness Shop in Bradley Beach

XFit: Saturdays, 6am

Designed as an all-around fitness program, XFIT will touch on strength, cardio, flexibility, and endurance. The goal of XFIT, is to condition your body so that you can perform any sport or activity at your best.

Rockin’ Ropes: Tuesdays, 6:30pm

This fun, energetic class is designed to increase your cardiovascular fitness and strength with intervals of jumping rope and strength/core movements.

Swimquest + Fit, Tinton Falls (Coming Soon!)

Queenax Metabolic Fit: Mondays, 6:30pm

Get lean and strong with high intensity interval training that will enhance metabolism while improving your overall fitness level.

 

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Email: ericacoviello@gmail.com

 

 endless

https://endlesssupcompany.com/

http://www.jerseyshorefit.com/