Catch a killer workout with Erica at any of the following times and locations:
Personal Training: By appointment only. Contact Erica.
At Jersey Shore Fitness Shop in Bradley Beach
XFit: Saturdays, 6am
Designed as an all-around fitness program, XFIT will touch on strength, cardio, flexibility, and endurance. The goal of XFIT, is to condition your body so that you can perform any sport or activity at your best.
Rockin’ Ropes: Tuesdays, 6:30pm
This fun, energetic class is designed to increase your cardiovascular fitness and strength with intervals of jumping rope and strength/core movements.
Indo-Fit (Suspended until further notice)
This is your favorite new workout!!! Indoor SUP and Surf Fitness is core-centered strength, stability, and balance training atop Glide boards mounted on inflated IndoFLO Gigante’ cushions. You’ll increase hip flexibility while you strengthen and lengthen all the muscles you need to perform (and look) your best this summer! Great for beginners and seasoned athletes alike. Bring water and positive vibes. There’s an endless summer inside Endless SUP, so we’ll be checking shoes at the door for all Indo-Fit classes. Drop-in: $15, 5 classes: $65, 10 Classes: $120
Restore the Core (Suspended until further notice)
This is for all the moms out there- whether your babies are 6 weeks, 6 months, 6 years, or older! Are you ready to restore that ever-important core and pelvic floor? I’ll show you how to properly engage the right muscles to help you look good, feel good, and maybe stop peeing every time you laugh, run, jump, or sneeze! You will learn corrective exercises and techniques for dealing with diastasis recti, pelvic dysfunction, back pain and other postnatal conditions. Focus will be on safely and progressively correcting and rebuilding the pelvic floor and deep abdominal muscles that stretch during pregnancy and childbirth. Wear comfortable clothes, bring water and a yoga mat. Drop-in: $15, All 6 sessions: $75
Stand-Up Paddle Classes (More fun to come in Spring and Summer, 2020!)
For outdoor fun, head on over to www.endlesssupcompany.com to check out what we offer on the water all summer long (Erica instructs Mommy & Me, Mini-Paddlers, Youth SUP camps and birthday parties).
*Gift Certificates Available*
Senior Fitness (Suspended until further notice)
Get your sweat on while focusing on balance, functional mobility and strength training to keep you going strong. Bring water, wear sneakers, and be prepared to MOVE! $15/class
Subscribe to this blog, follow me on Instagram and Facebook and keep an eye out for special offers, discount deals, and other important announcements!
Facebook: Run Fit Stoked