Catch a sweat session with Erica at any of the following times and locations:
At Jersey Shore Fitness Shop in Bradley Beach
Interval Training: Tuesdays, 6:30pm
This fun, energetic class is designed to increase your cardiovascular fitness and strength with intervals of jumping rope and strength/core movements.
The Endless SUP Company, Belmar
IndoFit: Fridays @ 8:30am starting May 28th
Stroller Fitness: Monday through Thursday, 9:30am
Moms get a great workout (core, cardio, and strength training) in this outdoor class, plus designated Kid Time!
Run Fit Stoked Virtual Classes: Suspended Until Further Notice
$5/class. Venmo @runfitstoked drop your email & which class you’re taking in the memo to receive your Zoom link. Workout includes live video, printable workout, and a Spotify playlist.
Get a killer workout with Erica in just 30-40 minutes with little to no equipment right from the comfort of your own home. Includes but is not limited to strength training, bodyweight moves, cardio, mobility, and stretching.
Restore the Core (Suspended until further notice)
This is for all the moms out there- whether your babies are 6 weeks, 6 months, 6 years, or older! Are you ready to restore that ever-important core and pelvic floor? I’ll show you how to properly engage the right muscles to help you look good, feel good, and maybe stop peeing every time you laugh, run, jump, or sneeze! You’ll learn corrective exercises and techniques for dealing with diastasis recti, pelvic floor dysfunction, back pain and other “mom probs”. Focus will be on safely and progressively correcting and rebuilding the pelvic floor and deep abdominal muscles that stretch during pregnancy and childbirth. Wear comfortable clothes, bring water and a yoga mat. Drop-in: $15, All 6 sessions: $75
Senior Fitness (Suspended until further notice)
Get your sweat on while focusing on balance, functional mobility and strength training to keep you going strong. Bring water, wear sneakers, and be prepared to MOVE! $15/class
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