Unique Small Group Fitness Classes with Erica Coviello
Inside The Endless SUP Company 809 Main Street Belmar, NJ 07719
Personal Training: By appointment only. Contact Erica (firstname.lastname@example.org).
Restore the Core*
Thursdays at 6:30pm, April 18-May 23rd
This is for all the moms out there- whether your babies are 6 weeks, 6 months, 6 years, or older! Are you ready to restore that ever-important core and pelvic floor? I’ll show you how to properly engage the right muscles to help you look good, feel good, and maybe stop peeing every time you laugh, run, jump, or sneeze! You will learn corrective exercises and techniques for dealing with diastasis recti, pelvic dysfunction, back pain and other postnatal conditions. Focus will be on safely and progressively correcting and rebuilding the pelvic floor and deep abdominal muscles that stretch during pregnancy and childbirth. Wear comfortable clothes, bring water and a yoga mat. Drop-in: $15, All 6 sessions: $75 *MUST pre-register here!
Stand-Up Paddle Classes
For outdoor fun, head on over to www.endlesssupcompany.com to check out what we offer on the water all summer long (Erica instructs Mommy & Me, Mini-Paddlers, Youth SUP camps and birthday parties).
*Gift Certificates Available*
This is your favorite new workout!!! Indoor SUP and Surf Fitness is core-centered strength, stability, and balance training atop Glide boards mounted on inflated IndoFLO Gigante’ cushions. You’ll increase hip flexibility while you strengthen and lengthen all the muscles you need to perform (and look) your best this summer! Great for beginners and seasoned athletes alike. Bring water and positive vibes. There’s an endless summer inside Endless SUP, so we’ll be checking shoes at the door for all Indo-Fit classes. Drop-in: $15, 5 classes: $65, 10 Classes: $120
Senior Fitness: TBD
Get your sweat on while focusing on balance, functional mobility and strength training to keep you going strong. Bring water, wear sneakers, and be prepared to MOVE! $10/class
Jersey Shore Fitness Shop in Bradley Beach
XFit: Saturdays, 6am
Designed as an all-around fitness program, XFIT will touch on strength, cardio, flexibility, and endurance. The goal of XFIT, is to condition your body so that you can perform any sport or activity at your best.
Rockin’ Ropes: Tuesdays, 6:30pm
This fun, energetic class is designed to increase your cardiovascular fitness and strength with intervals of jumping rope and strength/core movements.
Swimquest + Fit, Tinton Falls (Coming Soon!)
Queenax Metabolic Fit: Mondays, 6:30pm
Get lean and strong with high intensity interval training that will enhance metabolism while improving your overall fitness level.
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