Catch a killer workout with Erica at any of the following times and locations:
Core & Cardio: Mondays & Wednesdays, 9:30am
Moms get a 45 minute workout plus a 15 minute “kid time”!
At Jersey Shore Fitness Shop in Bradley Beach
Interval Training: Tuesdays, 6:30pm
This fun, energetic class is designed to increase your cardiovascular fitness and strength with intervals of jumping rope and strength/core movements.
XFit: Saturdays, 6am (Suspended until further notice)
Designed as an all-around fitness program, XFIT will touch on strength, cardio, flexibility, and endurance. The goal of XFIT, is to condition your body so that you can perform any sport or activity at your best.
Restore the Core (Suspended until further notice)
This is for all the moms out there- whether your babies are 6 weeks, 6 months, 6 years, or older! Are you ready to restore that ever-important core and pelvic floor? I’ll show you how to properly engage the right muscles to help you look good, feel good, and maybe stop peeing every time you laugh, run, jump, or sneeze! You will learn corrective exercises and techniques for dealing with diastasis recti, pelvic dysfunction, back pain and other postnatal conditions. Focus will be on safely and progressively correcting and rebuilding the pelvic floor and deep abdominal muscles that stretch during pregnancy and childbirth. Wear comfortable clothes, bring water and a yoga mat. Drop-in: $15, All 6 sessions: $75
Stand-Up Paddle Classes (More fun to come in Spring and Summer, 2021!)
For outdoor fun, head on over to www.endlesssupcompany.com to check out what we offer on the water all summer long (Erica instructs Mommy & Me, Mini-Paddlers, Youth SUP camps and birthday parties).
*Gift Certificates Available*
Senior Fitness (Suspended until further notice)
Get your sweat on while focusing on balance, functional mobility and strength training to keep you going strong. Bring water, wear sneakers, and be prepared to MOVE! $15/class
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