Running Coach & Personal Training

“A journey of a thousand miles begins with a single step” ~Lao Tzu

Looking to start running, go farther or faster or stay healthy and injury-free?

No matter what your level of experience or performance, I will help you achieve your running and fitness goals!

Spots on the team are currently OPEN!!!

Please Contact Us to join the fun!

Looking for a plan to build a strong base going into spring race training!? Or do you just need a fresh change to your quarantine routine? Try my 6-week base training plan!

General
6-Week Training Plan
$25
  • You’ll get 6-weeks of running, including one session/week to build your speed, one long run/week, and rest/ xt days.
Custom
6-Week Training Plan
$45
  • Tell me your experience, how many days/ week you’re willing to run and what your goals are. I’ll create a plan just for you!

Have bigger goals in mind? Hiring the right running coach is an important element in developing into the best runner you can be! I’d love to be that coach for you! Let’s get started…

One-on-One Coaching
$125
  • Billed monthly,
  • 3-month minimum
  • Fully individualized training plan, unlimited communication & modifications
  • Includes the following:
  • Goal Development. Realistic, achievable goal-setting based on consultation
  • Training plan. Customized training schedule w/ detailed workouts delivered weekly via Final Surge to tackle specific goals. Includes workout log for accountability, private team social wall, and access to specialized files and resources.
  • Unlimited communication. Full access to coach via Final Surge text message function, email, etc. plus as many modifications as needed.
  • Race day strategy. Includes consultation and course-specific pace band.
  • Run Fit Stoked Racerback Tank or T-Shirt
  • Discounts! Get special discounts on various products and services in the industry and on Run Fit Stoked add-ons (such as strength training, core restoration and postpartum guidance, and nutrition).
  • Local Group Runs
General Training Plan
$45
  • One-time payment
  • Can purchase unlimited times
  • Includes:
  • Training Plan.
  • 8-16 week race-specific plan designed for the athlete after consultation but executed by the individual on their own.
  • Local Group Runs

Personal Training Services

One-on-One Personal Training: Includes, but is not limited to strength training,  conditioning, agility training, pre-natal and postpartum fitness, senior fitness, bodyweight training, plyometrics, TRX, kettlebells, mobility, flexibility, yoga, weight loss, functional movement and corrective exercises. Flexible location (in person!) and includes a Run Fit Stoked tank or T-shirt.

  • 1/week: $75/session
  • 2x/week: $65/session
  • 3x/week: $55/session
  • Discount offered for referrals.

Strength training workouts: (Includes full-body strength and mobility workouts, corrective exercises to improve imbalances and decrease chances of repeat injuries)

Customized based on individual circumstances (location, equipment, time constraints); delivered via Final Surge or PDF and executed on your own with accountability checks.

  • Monthly online strength training only: $75/ month
  • In conjunction w/ one-on-one run coaching: $60/month
  • One-time 6-week plan: $65
  • A la carte: $25/3 workouts (great option for travel!)

Core Restoration (Gain a stronger core while improving diastasis recti and pelvic floor weaknesses associated with childbirth and/or aging):

  • One-on-one training: $75/ month
  • In conjunction w/ one-on-one run coaching: $60/month
  • One-time 6-week plan: $45

Other Services

Small Group Fitness Classes (3+ people) (Contact Erica if you are interested in starting a small group class!)

Parties (includes events- i.e. bachelorette bootcamp, kids’ fitness parties, sunrise yoga, family reunions, backyard bbq games, charity/ fundraising events, school programs, Mommy & Me, etc.)

Recovery sessions (In person or online; includes specific stretches, foam rolling technique, etc. to optimize healing and building of your best body)

Sport-Specific Training (youth, individuals, and teams)

Health and Fitness Workshops/ Speaking Engagements: Prices TBD based on length and specificity of workshop and/or talk

Professional Development for Teachers (i.e. Building a Kinesthetic and Cooperative Classroom): Prices TBD based on length and specificity of workshop

General Nutrition Guidelines/ Plans

*PLEASE CONTACT ME FOR MORE RATES AND AVAILABILITY*

*Gift Certificates Available *