Running Coach & Personal Training

“A journey of a thousand miles begins with a single step” ~Lao Tzu

Looking to start running, go father or faster or stay healthy and injury-free?

No matter what your level of experience or performance, I will help you achieve your running and fitness goals!

Spots on the team are currently OPEN!!!

Please Contact Us to join the fun!

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One-on-One Coaching
$125
  • Billed monthly
  • Fully individualized training plan, unlimited communication & modifications
  • Includes the following:
  • Goal Development. Realistic, achievable goal-setting based on consultation
  • Training plan. Customized training schedule w/ detailed workouts delivered weekly via Final Surge to tackle specific goals. Includes workout log for accountability, private team social wall, and access to specialized files and resources.
  • Unlimited communication. Full access to coach via Final Surge text message function, email, etc. plus as many modifications as needed.
  • Race day strategy. Includes consultation and course-specific pace band.
  • Discounts! Get special discounts on various products and services in the industry and on Run Fit Stoked add-ons (such as strength training, core restoration and postpartum guidance, and nutrition).
  • Local Group Runs
Custom Training Plan
$40
  • One-time purchase
  • Can purchase unlimited times
  • Includes:
  • Training Plan.
  • 8-16 week race-specific plan designed for the athlete after consultation but executed by the individual on their own.
  • Also welcome at any and all
  • group runs!

Personal Training Services

(Online, in-person or combo)

  • One-on-One Personal Training (Includes, but is not limited to strength training,  conditioning, agility training, pre-natal and postpartum fitness, senior fitness, bodyweight training, plyometrics, TRX, kettlebells, stability and flexibility, yoga, and functional movement)In-person sessions are 45-60 minutes
    • Flexible location
    • Online workouts are customizable based on your schedule (20-60 minutes)
  • Postpartum Fitness and Core Restoration (Bounce back from baby safely and effectively)
  • Women’s Fitness (Do you pee when you run, jump, laugh or sneeze? We can fix that! Learn to repair female-specific muscle imbalances, such as diastasis recti and pelvis floor dysfunction at ANY age)
  • Parties (includes events- i.e. bachelorette bootcamp, kids’ fitness parties, sunrise yoga, family reunions, backyard bbq games, charity/ fundraising events, school programs, Mommy & Me, etc.)
    • 45-60 minutes
  • Strength/Mobility Training (In person or online)
  • Recovery sessions (In person or online; includes specific stretches, foam rolling technique, etc. to optimize healing and building of your best body)

Other Services

Sport-Specific Training (youth, individuals, and teams)

Health and Fitness Workshops/ Speaking Engagements: Prices TBD based on length and specificity of workshop and/or talk

Professional Development for Teachers (i.e. Building a Kinesthetic and Cooperative Classroom): Prices TBD based on length and specificity of workshop

General Nutrition Guidelines/ Plans

*PLEASE CONTACT ME FOR MORE RATES AND AVAILABILITY*

*Gift Certificates Available*