#runners

Part 2: Adaptation

According to the Road Runners Clubs of America and legendary running coach, Jack Daniels, superb training and racing success is built upon this idea: the body adapts to stress. Time spent running is the stimulus for your body to make 3 major cellular adaptations which improve running efficiency and performance: Muscular cells modify as the …

Part 2: Adaptation Read More »

Sunday Runday: The Church of the Sunday Long Run

It’s Sunday. Have you logged your miles yet?!? Georgie and I running today along the marina Your 2017 NYC Marathon Champion, Shalane Flanagan sometimes mentions attending the Church of the Sunday Long Run. Other pro runners, like Nick Symmonds, and myriads of Average Joes and Jills post pictures of themselves running miles in meditation, honoring …

Sunday Runday: The Church of the Sunday Long Run Read More »

Sweat&Milk: Fit Mom One-on-One

Are you an active mom who is also nursing (or planning to be in the future)?!? Then you HAVE to check out Sweat & Milk and their awesome nursing sports bras. You can also check out their interview with me and other #fitmoms here: Sweat & Milk: Fit Mom One-On-One

%d