Are you ready to burn some calories for a special cause before consuming loads of chili, wings and beer on February 7, 2021?! Here’s how to join the Run Fit Stoked squad for the Superbowl Sunday 5K: Click here to donate $10 or more to LLS through my Team in Training Fundraising page as part …
Superbowl Sunday 5K: A [Virtual] Group Run to Benefit the Leukemia & Lymphoma Society Read More »
According to the Road Runners Clubs of America and legendary running coach, Jack Daniels, superb training and racing success is built upon this idea: the body adapts to stress. Time spent running is the stimulus for your body to make 3 major cellular adaptations which improve running efficiency and performance: Muscular cells modify as the …
Georgie is allergic to polyester. It’s an annoying allergy. SO MUCH STUFF has polyester in it. SO MUCH STUFF gives her rash. A sometimes really ugly rash, making her look slightly neglected, dirty, and/or sick (I promise you, she’s none of those things). Do you have any idea how hard it is to find something …
Are you an active mom who is also nursing (or planning to be in the future)?!? Then you HAVE to check out Sweat & Milk and their awesome nursing sports bras. You can also check out their interview with me and other #fitmoms here: Sweat & Milk: Fit Mom One-On-One
