#running

Superbowl Sunday 5K: A [Virtual] Group Run to Benefit the Leukemia & Lymphoma Society

Are you ready to burn some calories for a special cause before consuming loads of chili, wings and beer on February 7, 2021?! Here’s how to join the Run Fit Stoked squad for the Superbowl Sunday 5K: Click here to donate $10 or more to LLS through my Team in Training Fundraising page as part …

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Part 2: Adaptation

According to the Road Runners Clubs of America and legendary running coach, Jack Daniels, superb training and racing success is built upon this idea: the body adapts to stress. Time spent running is the stimulus for your body to make 3 major cellular adaptations which improve running efficiency and performance: Muscular cells modify as the …

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Sweat&Milk: Fit Mom One-on-One

Are you an active mom who is also nursing (or planning to be in the future)?!? Then you HAVE to check out Sweat & Milk and their awesome nursing sports bras. You can also check out their interview with me and other #fitmoms here: Sweat & Milk: Fit Mom One-On-One

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