What is percussive therapy and should you use it?

A Review of the Rooftree R20 Percussion Muscle Massage Gun

Massage guns are having a moment. But if you’re already stretching and foam rolling, do you even need one? The short answer, if you dislike sore muscles and want to feel good after a hard workout, is a resounding YES!

Massage guns- like the RoofTree R20– deliver percussive therapy in the form of quick bursts of pressure into the muscle tissues of your choice. This type of deep tissue massage aids recovery before and/or after tough workouts, keeping sore muscles at bay by both stimulating your nervous system and rapidly increasing blood flow to the area. Regular percussive therapy can help you avoid the DOMS (delayed onset muscle soreness), increase your mobility and range of motion, detox your body by improving the accessibility of your lymphatic system, and it just FEELS GOOD. Is it totally necessary to have one of these tools in order to continue doing what you want to do? No. But when combined with foam rolling and stretching, there’s a lot of discomfort you are going to avoid with a good massage gun; it’s certainly an asset to any recovery arsenal.

As runners, we tend to get a lot of niggles- a sore calf, a tight hamstring, a literal pain in the butt, etc. If I had elite status or a few extra figures in my bank account, I’d be booking monthly massages* in an attempt to avoid some of these annoyances that can at best, interfere with motivation, and at worst, lead to injury. In the absence of both, however, the Rooftree R20 massage gun is an effective alternative. This thing is AWESOME. With 3 different types of attachments, 4 speeds and it’s own cute carrying case, the R20 can handle all of my recovery needs AND is quiet enough for me to use while my kids are sleeping in the next room (I can’t say the same about some other brands I’ve tried at running stores and race expos- most of them are SO LOUD!). My favorite attachment is the flat metal head- it worked like a charm on a sore IT band- the result of seriously amping up mileage after a long break. The round head on the lowest setting also feels great on my quads and calves after long runs and hard-effort sessions. Furthermore, this massage gun works just as well on the upper body as my legs- the trigger point head can really get into the knots in my back and shoulders from lifting and teaching HIIT classes at the gym! Percussive therapy is my new favorite thing to do when I have a few minutes to do “nothing.” (If you’re a parent and work AT ALL, ya get why that’s in quotes).

If you’re interested in grabbing one for yourself, you can score $50 if you click this link (make sure the coupon box is checked!). Your sore muscles will thank you for it!

*Yeah, yeah, I loathe being touched, but I also know the benefit of massage as a recovery tool during training cycles.

Disclaimer: As an Amazon Associate, I have potential to earn a small commission from qualifying purchases you make by clicking on the link in my post.

We’re Going Streaking!!!


Thank you for your interest. Please check back for more challenges in the future!

Here’s your opportunity to support local businesses, charity, and complete a badass fitness challenge all in one shot. Join the Run Fit Stoked Summer Run Streak!!! 


Run at least one mile EVERY DAY from Memorial Day to 4th of July

Cost: $10


  • Entry in a raffle to win cool prizes (i.e. gift cards to local businesses)
  • Accountability & support from a certified running coach & the Run Fit Stoked community
  • A Run Fit Stoked sticker

*A portion of all entry fees will be donated to the Leukemia & Lymphoma Society*

Follow directions below to join the challenge today!!!

  1. Venmo $10 @runfitstoked.
  2. Fill out this form.
  3. Wait for an email from me with your daily log.
  4. RUN (or walk) at least one mile every day from Memorial Day to 4th of July. Then log your miles.
  5. Watch on social media for raffle winners.
  6. HAVE FUN!

When you join the challenge, you’ll be invited to join a private Facebook group where you are welcome to share photos, successes, gripes, etc. When you post pics on social media, be sure to tag @runnercov and use #rfsrunstreak. Sharing is caring! Hope to see you out there…