runningcoach

What is percussive therapy and should you use it?

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A Review of the Rooftree R20 Percussion Muscle Massage Gun Massage guns are having a moment. But if you’re already stretching and foam rolling, do you even need one? The short answer, if you dislike sore muscles and want to feel good after a hard workout, is a resounding YES! Massage guns- like the RoofTree …

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We’re Going Streaking!!!

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RUN STREAK REGISTRATION IS NOW CLOSED. Thank you for your interest. Please check back for more challenges in the future! Here’s your opportunity to support local businesses, charity, and complete a badass fitness challenge all in one shot. Join the Run Fit Stoked Summer Run Streak!!!  WHAT YOU’LL DO: Run at least one mile EVERY …

We’re Going Streaking!!! Read More »

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