runningcoach

What is percussive therapy and should you use it?

A Review of the Rooftree R20 Percussion Muscle Massage Gun Massage guns are having a moment. But if you’re already stretching and foam rolling, do you even need one? The short answer, if you dislike sore muscles and want to feel good after a hard workout, is a resounding YES! Massage guns- like the RoofTree …

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We’re Going Streaking!!!

RUN STREAK REGISTRATION IS NOW CLOSED. Thank you for your interest. Please check back for more challenges in the future! Here’s your opportunity to support local businesses, charity, and complete a badass fitness challenge all in one shot. Join the Run Fit Stoked Summer Run Streak!!!  WHAT YOU’LL DO: Run at least one mile EVERY …

We’re Going Streaking!!! Read More »

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