Run faster with this week’s workout: 8 x 400m By enduring the stress of a speedy session on a track (or road, or boardwalk), you’re providing the stimulus your body needs to adapt and build back stronger. This will allow you to run faster with less effort at a later date. This workout is a …
WDW Marathon 2020 recap
It’s Sunday. Have you logged your miles yet?!? Georgie and I running today along the marina Your 2017 NYC Marathon Champion, Shalane Flanagan sometimes mentions attending the Church of the Sunday Long Run. Other pro runners, like Nick Symmonds, and myriads of Average Joes and Jills post pictures of themselves running miles in meditation, honoring …
Sunday Runday: The Church of the Sunday Long Run Read More »
Georgie is allergic to polyester. It’s an annoying allergy. SO MUCH STUFF has polyester in it. SO MUCH STUFF gives her rash. A sometimes really ugly rash, making her look slightly neglected, dirty, and/or sick (I promise you, she’s none of those things). Do you have any idea how hard it is to find something …
Are you an active mom who is also nursing (or planning to be in the future)?!? Then you HAVE to check out Sweat & Milk and their awesome nursing sports bras. You can also check out their interview with me and other #fitmoms here: Sweat & Milk: Fit Mom One-On-One
