Running in the heat

Tips for Running in the Heat

Well, it’s FINALLY summer here, in New Jersey. It’s hot, it’s humid, it’s sticky…and yeah, now it’s a bit smokey on some days. Running in the hot, humid conditions of summer, while a benefit to your overall fitness, can be uncomfortable and potentially dangerous. It requires extra precautions to ensure your safety and well-being. Here …

Tips for Running in the Heat Read More »