Coaching Services

Get in the best shape of your life and run your fastest (or first) long distance race!

**Prices are going up in January! Get 2025 prices while they last!**

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Run Coaching Options:

Stoked 1:1 Coaching

Get full access to coach throughout your training and maximize your performance

PRICING: $175/month, 3-month minimum

• Personalized Training Plans: Customized programming tailored to your specific goals and individual needs as a runner.*Includes specific workouts pushed directly to your Garmin, Apple, or Coros watch with distance, time, pace & recovery all built in. Take the thinking out of your runs!
• Final Surge account, including access to my carefully curated Files & Resources
• Performance Tracking and Analysis of Running Data: Includes pace, heart rate, etc. to provide actionable insights and drive continuous improvement in your running.
• Unlimited communication, modifications, and schedule changes.
• Race Strategy (including weather-proof pace bands when needed)
• Run Fit Stoked e-book
• Run Fit Stoked shirt & sticker
• Invitations to group runs, special events, and online group chat that foster a sense of community and provide additional motivation (plus, they’re just FUN!)
• Discounts on other Stoked services

PRICING: $175/month; 3-month minimum

Custom Training Plan

Receive an expertly crafted plan JUST for you, that you can execute on your own.

• Personal consultation to discuss goals, schedule, history, etc.
• Custom Training Plan designed to help you meet your goals, tailored to meet YOUR needs. Delivered via Final Surge to be executed on your own (without coach feedback). Includes notes with suggested training paces for different workouts and ways to shift your schedule around when needed.
• Base-Training or Race-Specific, from 5K through Marathon (8-16 weeks)
• Adult and Youth Programs Available
• Run Fit Stoked e-book

PRICING: $125/plan; can purchase multiple plans

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Gait Analysis Options:

Improve your running efficiency and address potential risk factors for injury.

Stoked Gait Analysis & Corrective Program

• Full Biomechanical Assessment: Includes 2D Video Analysis in slow-motion capture from multiple angles (front, back, side) on the treadmill or road with comprehensive screening to identify potential root causes of form issues.
• In-Depth Report (PDF): A complete analysis of your gait cycle, injury risk profile, and detailed metrics.
• Personalized 4-Week Strength Training Program: Specific exercises built just for you to correct the mobility and strength deficits found in your assessment.
• Follow-up Session: Scheduled 2-4 weeks post-analysis to review your progress, adjust the corrective strength program, and ensure successful form integration.

PRICING: $300/package; $25 discount for current 1:1 clients

Gait Form Review

• 2D Video Analysis: Slow-motion capture from multiple angles (front, back, side) on the treadmill or road.
• Summary of Findings (PDF): Pinpointing 1-3 critical areas for improvement in your running mechanics.
• Corrections with Cues & Drills: Provide running form cues and simple corrective drills you can implement on your next run with suggestions on which muscles may need strengthening.

PRICING: $150/package; $25 discount for current 1:1 clients

Strength Training Options:

Stoked Custom Strength Training (virtual, ongoing)

This custom program delivered via Final Surge helps you become a stronger runner. You’ll be able to run further before getting fatigued, and will help you avoid injury with moves to build strength and improve mobility and flexibility. Targeting all the areas we sometimes forget, this progressive plan, stays with you throughout your training and complements your running program. It is specifically tailored to your ability, goals, schedule, available equipment, etc. Think of this as your virtual personal training- the plan is built just for YOU.

PRICING: $100/month for active 1:1 Stoked runners, $175/month for non-1:1 running clients; 3-month minimum for all

Prehab & Strength Training for Runners

This general 6-week program delivered via Final Surge helps you become a stronger runner, able to run further before getting fatigued, and will help you avoid injury with moved to build strength and improve mobility and flexibility. Targeting all the areas we sometimes forget, this progressive plan, is short and sweet and fits seamlessly with your run training.

PRICING: $100, one time fee

PERSONAL TRAINING (in person)

Boost your fitness with individual attention and a personalized, progressive program. All personal training includes a Stoked t-shirt, postural assessment and corrective exercises if needed. Included but not limited to running, strength training, low-impact cardio, mobility, flexibility, and balance training as determined after consultation. All ages, fitness levels, and abilities welcome.

IN-PERSON LOCATIONS AVAILABLE:

• My personal home gym (complete with TRX, rower, dumbbells, kettlebells, Peleton bike, battle ropes, Inertia wave, resistance bands, balls, Bosu and more!)
• Jersey Shore Fitness Shop in Bradley Beach (temporarily suspended)
• Your home or a neutral (non-gym) site

PRICING: $85/SESSION (45 MIN)

**A’ la Carte workouts that fit into your program, delivered via PDF (i.e.: for in-person clients going on vacation or business trips): 2 for $60 or $35 each. 

A journey of a thousand miles begins with a single step.

~Lao Tzu~