Heart Rate Training: Unlock Your Running Potential

Unlock Your Running Potential: The Power of Heart Rate Training If you’re an amateur distance runner looking to improve your performance, it’s time to consider the incredible benefits of heart rate training. This method may sound technical, but it’s a game-changer that can make your runs more effective and enjoyable. Let’s dive into the world…

Fuel Your Long Run

Picture this. It’s 7am and you’re already 8 miles into a 12 mile training run. You didn’t have time to eat breakfast before you ran but the only gummies and sport beans you’ve tried upset your tummy. Thus, you came out empty handed. Despite being well hydrated, you’ve got a lot less pep in your…

Track Tuesday!

Run faster with this week’s workout: 8 x 400m By enduring the stress of a speedy session on a track (or road, or boardwalk), you’re providing the stimulus your body needs to adapt and build back stronger. This will allow you to run faster with less effort at a later date. This workout is a…

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