Coaching Services

Do you have big running or fitness goals in mind? As a certified running coach and personal trainer, I’ll help you set SMART goals and develop a training program & schedule that works best for YOU to crush them.


Get in the best shape of your life with me at your side. Pick your plan below!

1:1 Virtual Run Coaching

What’s Included:
  • Base Training and/or Race-Specific, from 1-mile through Ultras
  • Adult and Youth Programs
  • Ongoing SMART Goal Development
  • Custom Training Plans designed to fit your ability, goals, schedule, etc. (pushed out weekly; includes base-building and race-specific cycles)
  • Final Surge account (incl. training plans, data/ accountability log, chat function, and access to my carefully curated Files & Resources)
  • Specific workouts built right into your Garmin, including distance, time, pace & recovery!
  • Unlimited communication and modifications
  • Run Fit Stoked e-book
  • Run Fit Stoked shirt
  • Discounts on Strength Training Plans
  • Invitations to Group Runs and Special Events
  • Race Strategy

PRICING: $150/month, 3-month minimum to start

Custom Training Plan

What’s Included:
  • Personal in-depth consultation to discuss goals, schedule, history, etc.
  • Custom Training Plan designed to help you meet your goals, tailored to meet YOUR needs. Delivered via Final Surge to be executed on your own.
  • Base-Training or Race-Specific, from 1-mile through Ultras
  • Adult and Youth Programs Available
  • Run Fit Stoked e-book

PRICING: $75/ plan; can purchase multiple plans

Strength Training for Runners

PREHAB & STRENGTH TRAINING FOR RUNNERS: THIS PROGRAM HELPS YOU BECOME A STRONGER RUNNER AND AVOID INJURY WITH LOW-IMPACT MOVES TO BUILD STRENGTH AND IMPROVE MOBILITY AND FLEXIBILITY. INCLUDES A PROGRESSIVE PLAN WITH FOLLOW-ALONG VIDEOS THAT FITS SEAMLESSLY WITH YOUR RUN TRAINING.

PRICING: $40/MONTH FOR ACTIVE 1:1 RUNNERS, $75/MO FOR NON-RUNNERS

CUSTOM STRENGTH TRAINING: INCLUDES EVERYTHING ABOVE BUT IS SPECIFICALLY TAILORED TO YOUR PERSONAL ABILITY, GOALS, NEEDS, SCHEDULE, EQUIPMENT AVAILABLE, ETC. THINK OF THIS AS YOUR VIRTUAL PERSONAL TRAINING.

PRICING: $75/MO FOR 1:1 RUNNERS, $150 for non-runners

In-Person Personal Training

PERSONAL TRAINING: BOOST YOUR FITNESS WITH INDIVIDUAL ATTENTION AND A PERSONALIZED PROGRAM. ALL PERSONAL TRAINING INCLUDES A STOKED T-SHIRT, POSTURAL ASSESSMENT, CORRECTIVE EXERCISES, STRENGTH TRAINING, CARDIO, MOBILITY, FLEXIBILITY AND BALANCE TRAINING. ALL AGES, FITNESS LEVELS, AND ABILITIES WELCOME.

LOCATIONS AVAILABLE:

  • My personal home gym (complete with TRX, rower, dumbbells, air bike, battle ropes, bands, balls, Bosu and more!)
  • Jersey Shore Fitness Shop in Bradley Beach
  • Your home or a neutral (non-gym) site

PRICING: 30-60 minute sessions, prorated at $75/hour

A journey of a thousand miles begins with a single step.

~Lao Tzu~
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