Do you have big running or fitness goals in mind? As a certified running coach & personal trainer, I’ll help you set SMART goals & develop a training program & schedule that works best for YOU to crush them.

---

Get in the best shape of your life with me at your side. Pick your plan below!

What’s Included:

• Base Training and/or Race-Specific, from 1-mile through Ultras
• Adult and Youth Programs
• Ongoing SMART Goal Development
• Custom Training Plans designed to fit your ability, goals, schedule, etc. (pushed out weekly; includes base-building and race-specific cycles)
• Final Surge account (incl. training plans, data/ accountability log, chat function, and access to my carefully curated Files & Resources)
• Specific workouts built right into your Garmin, including distance, time, pace & recovery!
• Unlimited communication and modifications
• Run Fit Stoked e-book
• Run Fit Stoked shirt
• Discounts on Strength Training Plans
• Invitations to Group Runs and Special Events
• Race Strategy

PRICING: $150/month, 3-month minimum to start

What’s Included:

• Personal in-depth consultation to discuss goals, schedule, history, etc.
• Custom Training Plan designed to help you meet your goals, tailored to meet YOUR needs. Delivered via Final Surge to be executed on your own.
• Base-Training or Race-Specific, from 1-mile through Ultras
• Adult and Youth Programs Available
• Run Fit Stoked e-book

PRICING: $75/ plan; can purchase multiple plans

PREHAB & STRENGTH TRAINING FOR RUNNERS: THIS PROGRAM HELPS YOU BECOME A STRONGER RUNNER AND AVOID INJURY WITH LOW-IMPACT MOVES TO BUILD STRENGTH AND IMPROVE MOBILITY AND FLEXIBILITY. THIS A PROGRESSIVE PLAN IS SHORT AND SWEET AND FITS SEAMLESSLY WITH YOUR RUN TRAINING.

* FOLLOW-ALONG VIDEOS COMING SOON

PRICING: $40/MONTH FOR ACTIVE 1:1 RUNNERS, $75/MO FOR NON-RUNNING CLIENTS

CUSTOM STRENGTH TRAINING: INCLUDES EVERYTHING ABOVE BUT IS SPECIFICALLY TAILORED TO YOUR PERSONAL ABILITY, GOALS, NEEDS, SCHEDULE, EQUIPMENT AVAILABLE, ETC. THINK OF THIS AS YOUR VIRTUAL PERSONAL TRAINING.

PRICING: $75/MO FOR 1:1 RUNNERS, $150 FOR NON-RUNNING CLIENTS

PERSONAL TRAINING: BOOST YOUR FITNESS WITH INDIVIDUAL ATTENTION AND A PERSONALIZED, PROGRESSIVE PROGRAM. ALL PERSONAL TRAINING INCLUDES A STOKED T-SHIRT, POSTURAL ASSESSMENT, CORRECTIVE EXERCISES, STRENGTH TRAINING, CARDIO, MOBILITY, FLEXIBILITY AND BALANCE TRAINING. ALL AGES, FITNESS LEVELS, AND ABILITIES WELCOME.

IN-PERSON LOCATIONS AVAILABLE:

• My personal home gym (complete with TRX, rower, dumbbells, air bike, battle ropes, bands, balls, Bosu and more!)
• Jersey Shore Fitness Shop in Bradley Beach
• Your home or a neutral (non-gym) site

PRICING: $75/SESSION (45-60 MIN)

**A’ la Carte workouts that fit into your program, delivered via PDF (i.e.: for in-person clients going on vacation or business trips): 2 for $50 or $30 each. 

A journey of a thousand miles begins with a single step.

~Lao Tzu~