Stoked: being completely and intensely enthusiastic, exhilarated, or excited about something…when one is stoked, there is no limit to what one can do.”


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Word. I’m Erica and I am stoked to help YOU make strides on your journey towards your true potential. Here’s what you need to know about me:  I’m into health, fitness, science, and sharing what I know with people. I live at the beach with my family, including a smart-but- goofy 2-year old, a super-chubby, bubbly 8-month old, a supportive husband, and a wacky dog. In between running, teaching, training, coaching, diapering, and playing, I do a lot of research on a wide variety of topics. This website is a way for me to share some of that research and my own experiences with you about running, staying active,  and optimizing your health. It’s also a way for you to check out the services I offer. Achieving personal health and fitness is a lifelong journey, not a destination. So let’s share the stoke- with my help, there is no limit to what you can do!



Road Runners Club of America (RRCA) Certified Running Coach

American Council on Exercise (ACE) Certified Personal Trainer

  • Functional Training Specialist with focus on corrective exercise (pending)

Moms Into Fitness, Certified Pre & Postnatal Fitness and Nutrition Specialist 

American College of Sports Medicine (ACSM) Certified Group Fitness Instructor

  • Body Weight & Resistance Training Certificate
  • Nutrition Certificate

PLYOGA® Certified Trainer

American Sports and Fitness Association (ASFA) Yoga Instructor

CPR and First Aid Certified

NJ Department of Education Middle School Science Teacher


  • A lifetime of running 
  • Over 20 years of coaching various sports
  • 13 years of teaching
  • 6 years of personal training and group fitness instruction

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Follow my blog, Instagram and Facebook pages to keep an eye out for special offers, discount deals, and other important announcements! 


FB: Team Run. Fit. Stoked.