Do you have big running or fitness goals in mind? As a certified running coach and personal trainer, I’ll help you set SMART goals and develop a training program & schedule that works best for YOU to crush them.
Get in the best shape of your life with me at your side. Pick your plan below!
1:1 Virtual Run Coaching
What’s Included:
- Base Training and/or Race-Specific, from 1-mile through Ultras
- Adult and Youth Programs
- Ongoing SMART Goal Development
- Custom Training Plans designed to fit your ability, goals, schedule, etc. (pushed out weekly; includes base-building and race-specific cycles)
- Final Surge account (incl. training plans, data/ accountability log, chat function, and access to my carefully curated Files & Resources)
- Specific workouts built right into your Garmin, including distance, time, pace & recovery!
- Unlimited communication and modifications
- Run Fit Stoked e-book
- Run Fit Stoked shirt
- Discounts on Strength Training Plans
- Invitations to Group Runs and Special Events
- Race Strategy
PRICING: $150/month, 3-month minimum to start
Custom Training Plan
What’s Included:
- Personal in-depth consultation to discuss goals, schedule, history, etc.
- Custom Training Plan designed to help you meet your goals, tailored to meet YOUR needs. Delivered via Final Surge to be executed on your own.
- Base-Training or Race-Specific, from 1-mile through Ultras
- Adult and Youth Programs Available
- Run Fit Stoked e-book
PRICING: $75/ plan; can purchase multiple plans
Strength Training for Runners
PREHAB & STRENGTH TRAINING FOR RUNNERS: THIS PROGRAM HELPS YOU BECOME A STRONGER RUNNER AND AVOID INJURY WITH LOW-IMPACT MOVES TO BUILD STRENGTH AND IMPROVE MOBILITY AND FLEXIBILITY. INCLUDES A PROGRESSIVE PLAN WITH FOLLOW-ALONG VIDEOS THAT FITS SEAMLESSLY WITH YOUR RUN TRAINING.
PRICING: $40/MONTH FOR ACTIVE 1:1 RUNNERS, $75/MO FOR NON-RUNNERS
CUSTOM STRENGTH TRAINING: INCLUDES EVERYTHING ABOVE BUT IS SPECIFICALLY TAILORED TO YOUR PERSONAL ABILITY, GOALS, NEEDS, SCHEDULE, EQUIPMENT AVAILABLE, ETC. THINK OF THIS AS YOUR VIRTUAL PERSONAL TRAINING.
PRICING: $75/MO FOR 1:1 RUNNERS, $150 for non-runners
In-Person Personal Training
PERSONAL TRAINING: BOOST YOUR FITNESS WITH INDIVIDUAL ATTENTION AND A PERSONALIZED PROGRAM. ALL PERSONAL TRAINING INCLUDES A STOKED T-SHIRT, POSTURAL ASSESSMENT, CORRECTIVE EXERCISES, STRENGTH TRAINING, CARDIO, MOBILITY, FLEXIBILITY AND BALANCE TRAINING. ALL AGES, FITNESS LEVELS, AND ABILITIES WELCOME.
LOCATIONS AVAILABLE:
- My personal home gym (complete with TRX, rower, dumbbells, air bike, battle ropes, bands, balls, Bosu and more!)
- Jersey Shore Fitness Shop in Bradley Beach
- Your home or a neutral (non-gym) site
PRICING: 30-60 minute sessions, prorated at $75/hour
A journey of a thousand miles begins with a single step.
~Lao Tzu~