Stoked: being completely and intensely enthusiastic, exhilarated, or excited about something…when one is stoked, there is no limit to what one can do.”


Word. I’m Erica, a certified Running Coach and Personal Trainer and I am stoked to help YOU make strides on your journey towards your true potential. I’m into health, fitness, science, and sharing what I know with people.

Here, you can check out the services I offer as a coach and trainer. In between running, training, coaching, and playing, I also do a lot of research on a wide variety of topics, including ways to stay active and optimize your health. I like to share that research with you in addition to product reviews, my own experiences, and present some fun challenges. Be sure to subscribe and follow me on social media so you don’t miss a bit of the action!


Achieving personal health and fitness is a lifelong journey, not a destination. So let’s share the stoke- with my help, there is no limit to what you can do!



Road Runners Club of America (RRCA) Level I Certified Running Coach (Level II in progress)

American Council on Exercise (ACE) Certified Personal Trainer

  • Functional Training Specialist, focus on corrective exercises
  • Youth Fitness Specialist

Moms Into Fitness, Certified Pre & Postnatal Fitness and Nutrition Specialist 

American College of Sports Medicine (ACSM) Certified Group Fitness Instructor

  • Body Weight & Resistance Training Certificate
  • Nutrition Certificate

PLYOGA® Certified Trainer

American Sports and Fitness Association (ASFA) Yoga Instructor

CPR and First Aid Certified

NJ Department of Education Middle School Science Teacher

  • Standard Certificate, Elementary School K-8
  • Standard Certificate, Middle School Science 5-8
  • Highly Qualified, Middle School Social Studies 5-8


  • A lifetime of running 
  • 20+ years of coaching various sports
  • 15 years of teaching
  • 8 years of personal training, group fitness instruction, and private coaching