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Do you have big running goals in mind? As a certified running coach and personal trainer, I’ll help you set SMART goals and develop a training program & schedule that works best for YOU to crush them.

Become the BEST runner you can be with me at your side. Pick your plan below!

What’s Included:

• $150/mo, 3-month minimum to start
• Base Training and/or Race-Specific, from 1-mile through Ultras
• Adult and Youth Programs
• Ongoing SMART Goal Development
• Custom Training Plans designed to fit your ability, goals, schedule, etc. (pushed out weekly; includes base-building and race-specific cycles)
• Final Surge account (incl. training plans, data/ accountability log, chat function, and access to my carefully curated Files & Resources)
• Specific workouts built right into your Garmin, including distance, time, pace & recovery!
• Unlimited communication and modifications
• Run Fit Stoked e-book
• Run Fit Stoked shirt
• Discounts on Strength Training Plans
• Invitations to Group Runs and Special Events
• NEW: 3 strength-training workouts!

What’s Included:

• $75/ plan; can purchase multiple plans
• Personal in-depth consultation to discuss goals, schedule, history, etc.
• Custom Training Plan designed to help you meet your goals, tailored to meet YOUR needs. Delivered via Final Surge to be executed on your own.
• Base-Training or Race-Specific, from 1-mile through Ultras
• Adult and Youth Programs Available
• Run Fit Stoked e-book

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Strength Training for Runners

PREHAB & STRENGTH TRAINING FOR RUNNERS: THIS PROGRAM HELPS YOU BECOME A STRONGER RUNNER AND AVOID INJURY WITH LOW-IMPACT MOVES TO BUILD STRENGTH AND IMPROVE MOBILITY AND FLEXIBILITY. INCLUDES A GENERAL BUT ROBUST, PROGRESSIVE PLAN THAT FITS SEAMLESSLY WITH YOUR RUN TRAINING.

PRICING: $40/MONTH FOR ACTIVE 1:1 RUNNERS, $75/MO FOR NON-RUNNERS

CUSTOM STRENGTH TRAINING: INCLUDES EVERYTHING ABOVE BUT IS SPECIFICALLY TAILORED TO YOUR PERSONAL ABILITY, GOALS, NEEDS, SCHEDULE, EQUIPMENT AVAILABLE, ETC. THINK OF THIS AS YOUR VIRTUAL PERSONAL TRAINING.

PRICING: $75/MO FOR 1:1 RUNNERS, $150 for non-runners

A journey of a thousand miles begins with a single step.

~Lao Tzu~