Taper Time!
Mastering the Final Weeks Before Your Marathon You’ve got months of grueling training behind you. The long runs, the speedwork, the early mornings – they’ve all led to this moment. But before you step up to that starting line, there’s one crucial phase left: the taper. Often overlooked, the taper is the delicate art of…
Gifts for Runners
Top 10 Unique Gifts for the Runner in Your Life Finding the perfect gift for runners can be tricky, especially if you’re not a runner yourself. We’ve all got preferences for things like shoes, and running clothes- size, fit, favorite materials and colors can be really hard to guess. My advice? Don’t even try. To…
Ask the Experts: A Runner’s Roundtable!
Save the Date! May 19th, have all your running questions answered by industry professionals. Join us for The Runner’s Roundtable, a one-day event designed to elevate your training! Held at Coast Rehab in collaboration with Run Fit Stoked, LLC, this workshop brings together a panel of experts in the running industry, including certified running coach…
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