Coach Erica is in the media! I offer expert advice on all things running in these magazines, books, and websites. Check them out by clicking the links and pictures. If you’d like to work with me or need an expert consult, please contact me!
Run by Time instead of Distance
Why you shouldn’t run a marathon without training
Gross Stuff Only Runners Talk About
Want to get faster? Here’s how long it takes…
Adding a weighted vest to your workouts
How many miles should you be running?
Walk or Run with a Weighted Vest?