Ask the Experts: A Runner’s Roundtable!
Save the Date! May 19th, have all your running questions answered by industry professionals. Join us for The Runner’s Roundtable, a one-day event designed to elevate your training! This comprehensive workshop, held at Coast Rehab near the Jersey Shore in collaboration with Run Fit Stoked, LLC, brings together a panel of experts in the running…
Run Safe: Safety Tips for Every Mile
Running is a fantastic way to get or stay fit, explore your surroundings, and make new friends. But whether you’re pounding the pavement, hitting the boards, or traversing trails, safety should always be a top priority. Here are some essential tips to help keep you secure on every run: 1. Be Predictable and Seen: 2.…
Compression Socks: Should I wear them?
As runners, we are always on the lookout for ways to enhance our performance and recovery. Enter compression socks. Is there controversy over whether they actually work or not? Absolutely. Could they just be a way to up your wardrobe game with the placebo effect making you just think you feel better? Maybe. But in…
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