Running is a fantastic way to get or stay fit, explore your surroundings, and make new friends. But whether you’re pounding the pavement, hitting the boards, or traversing trails, safety should always be a top priority. Here are some essential tips to help keep you secure on every run:
1. Be Predictable and Seen:
- Run during daylight hours: When possible, this allows for maximum visibility and awareness of your surroundings. If you have to run in the dark, keep reading for important visibility tips!
- Stick to well-lit, populated areas: Avoid dimly lit paths or isolated trails, especially at night. Know what your course is like ahead of time so you head out prepared.
- Wear reflective gear: A reflective vest, like the Nathan Streak Reflective Vest, or reflective strips on your clothing will make you more visible in low-light conditions.
- Consider getting LIT(T) up (see what I did there, Suits fans!?): If you must run at night or pre-dawn, a bright light source like the Noxgear Tracer2 will alert others of your presence (bonus points if you sync your colors for some holiday group runs!). If you need your own path illuminated, try the BioLite headlamp (I have it in teal- love the color, the comfort, and all the settings!).
2. Enhance Your Situational Awareness:
- Be a law-abiding citizen: In NJ, in the absence of sidewalks or a path, we run opposite traffic. Always check with the law of the land, wherever you are. In the meantime, here are general guidelines you can follow anywhere.
- Ditch the headphones (or wear one earbud only): Stay alert to your surroundings and be able to hear approaching traffic or potential hazards.
- Leave your valuables at home: Avoid carrying a lot of cash or wearing jewelry while running.
- Let someone know your plans: Inform a friend or family member about your running route and estimated return time. Make sure your Garmin incident detection technology is set up.
- Trust your gut: If a situation feels unsafe, alter your route or head back home.
3. Empower Yourself with Safety Gear:
- Carry a safety device: Consider a personal safety alarm like the Birdie personal safety alarm, which emits a loud siren to deter attackers and attract attention.
- Go Guarded Ring: This innovative ring can discreetly act as a weapon. Covered by soft silicone and disguised as just…a ring, this little guy with its hidden plastic serrated edges packs a mean punch when you make a fist. Get one here and use code RUNGUARDED10 for 10% off!
- Handheld Pepper Spray: For an extra layer of protection, consider carrying pepper spray. It’s important to check local laws and regulations regarding pepper spray use before carrying it.
4. Run with a Buddy:
There’s safety in numbers! Running with a partner increases visibility and allows you to look out for each other. It can also boost motivation and make your runs more enjoyable.
5. Be Prepared:
- Carry a charged phone: This allows you to call for help in case of an emergency. Keep a portable charger in the car (or your bike basket) so you always have a back up, just in case.
- Bring identification: Having an ID on you can be helpful if you need medical attention. Invest in a Road ID. This wearable identification bracelet stores vital medical information in case of an emergency.
By following these simple tips and incorporating the recommended safety gear, you can significantly reduce your risk and run with complete confidence! When in doubt, ask your favorite running coach for guidance.
Happy Running!
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