summer running

Track Tuesday

Track Tuesday!

Run faster with this week’s workout: 8 x 400m By enduring the stress of a speedy session on a track (or road, or boardwalk), you’re providing the stimulus your body needs to adapt and build back stronger. This will allow you to run faster with less effort at a later date. This workout is a …

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Running in the heat

Tips for Running in the Heat

Well, it’s FINALLY summer here, in New Jersey. It’s hot, it’s humid, it’s sticky…and yeah, now it’s a bit smokey on some days. Running in the hot, humid conditions of summer, while a benefit to your overall fitness, can be uncomfortable and potentially dangerous. It requires extra precautions to ensure your safety and well-being. Here …

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