Author name: Erica Coviello

Road Runners Club of America Certified Running Coach American Council on Exercise Certified Personal Trainer - Functional Training and Corrective Exercise Specialist - Pre & Postnatal Fitness Specialist American College of Sports Medicine- Certified Group Fitness Instructor -Nutrition Certificate -Body Weight & Resistance Training Certificate PLYOGA Certified Trainer ASFA Certified Yoga Teacher NJ Department of Education- Middle School Science Teacher Experience: - 20+ years of coaching - 12 years of teaching - 6 years of fitness instruction

heart rate training

Heart Rate Training: Unlock Your Running Potential

Unlock Your Running Potential: The Power of Heart Rate Training If you’re an amateur distance runner looking to improve your performance, it’s time to consider the incredible benefits of heart rate training. This method may sound technical, but it’s a game-changer that can make your runs more effective and enjoyable. Let’s dive into the world …

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hit the wall

Fuel Your Long Run

Picture this. It’s 7am and you’re already 8 miles into a 12 mile training run. You didn’t have time to eat breakfast before you ran but the only gummies and sport beans you’ve tried upset your tummy. Thus, you came out empty handed. Despite being well hydrated, you’ve got a lot less pep in your …

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Track Tuesday

Track Tuesday!

Run faster with this week’s workout: 8 x 400m By enduring the stress of a speedy session on a track (or road, or boardwalk), you’re providing the stimulus your body needs to adapt and build back stronger. This will allow you to run faster with less effort at a later date. This workout is a …

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electrolytes for runners

Electrolytes for Runners

What are Electrolytes? Electrolytes are minerals that produce ions, or electrical charges (where are all my former 8th grade students at?!). They are essential for various body functions. Your main electrolytes are sodium, potassium, calcium, magnesium, chloride, and phosphate. While you run, electrolytes are lost through sweat. Runners need to replenish these to maintain proper …

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Running in the heat

Tips for Running in the Heat

Well, it’s FINALLY summer here, in New Jersey. It’s hot, it’s humid, it’s sticky…and yeah, now it’s a bit smokey on some days. Running in the hot, humid conditions of summer, while a benefit to your overall fitness, can be uncomfortable and potentially dangerous. It requires extra precautions to ensure your safety and well-being. Here …

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5 Mile Run Training Group

Your Path to Belmar 5 Race Day Success! Are you ready to take your running performance to new heights? Look no further! As a certified running coach, I am STOKED to present you with an exclusive 8-week 5- mile run training program tailored specifically for the renowned Belmar 5. Whether you’re a seasoned runner aiming …

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Turkey Trot!

If you would like to participate in a friends & family fun run on Thanksgiving, but do NOT wish to complete a run streak, this is the place for you! Register for the Run Fit Stoked Turkey Trot here (it’s free!) and donate to the Leukemia & Lymphoma Society while you’re there. Virtual and in-person …

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Holiday Run Streak is Back!

Looking to stay motivated through the holidays? Join us for a run streak! Run (or walk) at least one mile every day from Thanksgiving Day through New Year’s Eve (plus a few bonus days if you’re feeling spicy) and enjoy some potential goodies along the way. The early bird fee is $25 from now through …

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Run Fit Stoked Gear is in!

ORDER FORM T-shirts: $15 (Super-soft and comfy cotton/poly blend. Adult unisex sizes Small, Medium, XL available.) Ceramic Mugs: $6 Travel Mugs: $8 (Available w/ pink, white or blue logo. Please specify when ordering) RFS Logo Iron-on patch: $3 (Turn anything into Stoked gear! Available in White or black. Please specify when ordering) RFS Sticker: FREE! …

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Join me on Instagram for a running photo hunt challenge! Starting September 16th, you’ll have 10 days to take 10 photos of things you see while running. Use your time from now until then to up the hype and get your friends involved! Your list is in the photo below. Be sure to tag me …


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