Author name: Erica Coviello

Road Runners Club of America Certified Running Coach American Council on Exercise Certified Personal Trainer - Functional Training and Corrective Exercise Specialist - Pre & Postnatal Fitness Specialist American College of Sports Medicine- Certified Group Fitness Instructor -Nutrition Certificate -Body Weight & Resistance Training Certificate PLYOGA Certified Trainer ASFA Certified Yoga Teacher NJ Department of Education- Middle School Science Teacher Experience: - 20+ years of coaching - 12 years of teaching - 6 years of fitness instruction


Join me on Instagram for a running photo hunt challenge! Starting September 16th, you’ll have 10 days to take 10 photos of things you see while running. Use your time from now until then to up the hype and get your friends involved! Your list is in the photo below. Be sure to tag me …



Jump on in on this one-mile-a-day challenge from Memorial Day to 4th of July for the fun, fitness, accountability, and raffle prizes. A portion of proceeds will go to the Leukemia & Lymphoma Society in support of blood cancer research. Register by clicking the button below, then share it w/ your friends!

Women’s Spring Running Group Is Here!!!

Whether you are training for heart health, your first race, or a faster time, this new squad is for you! Join Run Fit Stoked for weekly group runs and a community full of fun perks. All ages, paces, and jogging strollers are welcome. There IS a virtual option! Just shoot me a note in the …

Women’s Spring Running Group Is Here!!! Read More »


Join team Run Fit Stoked in committing to run (or walk) at least one mile every day throughout the month of October! September is usually my favorite month. Here at the Jersey Shore, the weather is typically delightful, the crowds have disappeared, local events occur every weekend, and the benefits of all those summer miles …


Why I probably won’t go back to Disney any time soon…

Despite having just finished a decent 4-mile night run on the boards, which usually calms me down, right now as I start writing this, I am angry. Therefore, please excuse my tone if I come off a bit snarky. I’m angry that I’m currently re-visiting an already difficult, anxiety-inducing decision to send Georgie to a …

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Prime Day Massage Gun Special!

Time to move easier with Rooftree. Tap into your next level of wellness and performance while this award-winning technology is on sale.⁠ Use R20 to activate your muscles pre-workout and recover from strenuous training (if you missed my last post on this neat recovery tool, check it out here). Originally $199, you can now get the Rooftree R20 for just $119! Shop the sale at, from now until Tuesday, 6/22, use code: prime80

We’re Going Streaking…Again!

Want to increase your fitness, win cool stuff, support small businesses, and help the fight against blood cancers? Join the 2021 Run Fit Stoked Summer Run Streak!!! WHAT YOU’LL DO: Run at least one mile every day from Memorial Day to 4th of July. REGISTRATION FEE: $10 WHAT’S INCLUDED: Entry in multiple raffles to win …

We’re Going Streaking…Again! Read More »

Run Fit Stoked Scavenger Hunt 2.0

You Qua-RUN-tined in 2020 when races were cancelled. The spring of 2021 may still have you feeling a little static, stale, and stiff but also hopeful. Here’s a NEW list of items for you to photograph, post, and tag on Instagram (@runnercov #runfitstoked) to help you lace up and get out the door. Have all …

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Superbowl Sunday 5K: A [Virtual] Group Run to Benefit the Leukemia & Lymphoma Society

Are you ready to burn some calories for a special cause before consuming loads of chili, wings and beer on February 7, 2021?! Here’s how to join the Run Fit Stoked squad for the Superbowl Sunday 5K: Click here to donate $10 or more to LLS through my Team in Training Fundraising page as part …

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What is percussive therapy and should you use it?

A Review of the Rooftree R20 Percussion Muscle Massage Gun Massage guns are having a moment. But if you’re already stretching and foam rolling, do you even need one? The short answer, if you dislike sore muscles and want to feel good after a hard workout, is a resounding YES! Massage guns- like the RoofTree …

What is percussive therapy and should you use it? Read More »