You Qua-RUN-tined in 2020 when races were cancelled. The spring of 2021 may still have you feeling a little static, stale, and stiff but also hopeful. Here’s a NEW list of items for you to photograph, post, and tag on Instagram (@runnercov #runfitstoked) to help you lace up and get out the door. Have all …
Are you ready to burn some calories for a special cause before consuming loads of chili, wings and beer on February 7, 2021?! Here’s how to join the Run Fit Stoked squad for the Superbowl Sunday 5K: Click here to donate $10 or more to LLS through my Team in Training Fundraising page as part …
Superbowl Sunday 5K: A [Virtual] Group Run to Benefit the Leukemia & Lymphoma Society Read More »
A Review of the Rooftree R20 Percussion Muscle Massage Gun Massage guns are having a moment. But if you’re already stretching and foam rolling, do you even need one? The short answer, if you dislike sore muscles and want to feel good after a hard workout, is a resounding YES! Massage guns- like the RoofTree …
What is percussive therapy and should you use it? Read More »
This January, instead of running a Disney race for Team in Training, I am participating in the Team’s Re(Solution) Challenge to run 75 miles for the month and raise money for the Leukemia & Lymphoma Society. With races and events cancelled from here to eternity (or at least what feels like it), LLS needs our …
‘Tis the season of giving! Taking a break from running-stuff to bring you kids’ gift ideas. After going through all of our things as we did some work on our home in the last few months, we cleaned out a lot of toys and donated them to various local charities and Goodwill. It provided an …
Join me this Thanksgiving and support the mission of the Leukemia & Lymphoma Society to cure blood cancer. Here’s how it’ll work: Click here to donate $10 or more to LLS through my Team in Training Fundraising page. Shoot me a message with your email and I’ll send you a digital race bib to don …
I don’t know about you, but I am SO over 2020. I am craving connection and motivation now more than ever. And what’s more?… The Holidays are officially upon us. It’s a time of chaos- regardless of how cheerful- when we can lose ourselves in the hustle and bustle of the season, leaving us with …
Running coach, Oiselle athlete, PickyBars founder, and former pro-runner, Lauren Fleshman wrote an article in Runner’s World years ago that stuck with me. In it, she made her case about why the 5K race distance was “Freaking Awesome.” I’d love for you to join me in this 5K series with the goal of competing with …
RUN STREAK REGISTRATION IS NOW CLOSED. Thank you for your interest. Please check back for more challenges in the future! Here’s your opportunity to support local businesses, charity, and complete a badass fitness challenge all in one shot. Join the Run Fit Stoked Summer Run Streak!!! WHAT YOU’LL DO: Run at least one mile EVERY …
As the weather turns (or will it?! NJ, you’re killin’ me!), you may be looking for ways to get yourself and your family moving outdoors. While it is still important to stay safe, maintain distance and comply with whatever orders are currently in effect where you live, physical activity is of the upmost importance. Most …
